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Gym Source
Jump Rope Lifeline 11'
Jump Rope 11 Feet (Speed Rope) Lifeline
- Jumping rope is one of the most efficient methods of cardio training
- Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course
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